Biofeedback & Relaxation Training

Biofeedback is a process to understand the psychological stress causing physiological changes in the body. This information help gain control over the psychological mechanism of producing physical symptoms by training one can learn the coping skills.

Misconception about mental health issues

May is celebrated as a mental health awareness month in many parts of the world. The importance of mental health in human well-being is as important as of mind/ brain in our body.


Very often a lot of us are too reluctant to let go of old things which hold any kind of emotional attachment to us without thinking if these things are of any use for us or those are just sitting and collecting dust of time

Mental Health Awareness

Mental illnesses affect 19% of the adult population, 46% of teenagers, and 13% of children each year

Mental Health Healthy Living

Mental health is a part of physical health hence shouldn’t be ignored or given less priority. Mental health shouldn’t be associated with mental illness as mental health check ups are similar to any other physical health checkups .

Is PEER PRESSURE worth fighting?

It is a human need to socialize and belong to a community. The community then dictates the culture and norms of its people. As an individual, you have your own sets of values and beliefs, which may or may not be aligned with the values and beliefs of your

Dreams Reality

” DREAMS ARE ROYAL ROAD TO UNCONSCIOUSNESS” Dreams are series of ideas, emotions, images and multiple sensations that occur usually involuntarily in the mind during certain stages of sleep. Dreams are visual and other sensory experiences during the sl

Stuttering Mystries/helpful hints

Stuttering or Stammering. Causes (exact cause is unknown) How ever Inherited causes. Genes play role in development of stuttering. It is thought that people who carry genes for stuttering can develop this disorder some point in life whenever there is cir

Depression, Lime light (Celebrity)

Depression the price some celebrities pay for fame : The price some celebrities pay for fame The death of Robin Williams is another reminder that smiling faces may hide behind serious illnesses. (File photo: Reut

Ideal age for kids to start formal education

When Children should start formal education It is controversial when Children should start formal education. In 90% of the world countries, it starts between 6-7 years of age, But in Finland formal education starts at age 7 years they have their reason