Menopause is a hormonal transition that all women go through. It consists of three different stages which include perimenopause, menopause, and post menopause.

Gout is a form of arthritis where crystals form in the joints and soft tissues. This results in inflammation, pain and swelling.

Commonly known as heartburn, reflux or GERD (Gastro-Oesophageal Reflux Disease) occurs when the stomach acid is backed up back into the throat.

Energy bars contain more carbohydrate than protein bars and they are usually consumed prior to exercise. Protein bars on the other hand contain more protein and are best consumed post-exercise

Diabetes is a chronic disease which causes blood sugar levels to rise above normal. This is because the body is not producing enough or not properly using insulin

Migraine headaches are a severe type of headache. These headaches can be triggered by many factors including the environment, diet, stress, and hormones among others.

A Low FODMAP diet is a kind of elimination diet where Low FODMAP foods are consumed and High FODMAP foods are restricted. FODMAP are a type of carbohydrate, it is short for

A Keto Diet, short for ketogenic diet, is basically a low carbohydrate high fat diet. This distorted distribution in macronutrients forces the body to switch the main energy source from carbohydrate to fat.

Constipation is having less than three bowel movements per week, with pain or difficulty.

Here are 10 practical reasons you could seek the advice of a registered dietitian, and benefit from their expertise on nutritional science and human behaviour!