Hormones and Pain

While the cause of pain may be in part biomechanical in nature, managing an injury by focusing only on pain is not exactly addressing the entire picture.

Run Your Way to a True Happiness: Why Running Is Crazily Good for Your Mental Health

Sometimes running gets a bad rap, leaving many people wondering if this form of exercise offers health benefits.

6 Bad Eating Habits to Ditch for More Energy

Are you suffering from chronic fatigue? Is your productivity so low that you literally can’t do any work? Review your eating habits first.