What is Gratitude

Gratitude is not just a word but a way of life. Practice it daily and your life will transform in amazing ways.

EMDR therapy, Bridging between the darkness of trauma and the light of healing

EMDR therapy is like a gentle wave, guiding you towards the shore of healing and self-discovery.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the umbrella of cognitive-behavioural therapies. It was developed in the 1980s by Steven C. Hayes

Beyond Everyday Stress: The Long-Term Effects on Families and Individuals

Now a days, stress is a common word for almost everyone, however it should not be overwhelming and interfering life routines.

All about ADHD in women

Attention-deficit/hyperactivity disorder (ADHD) can affect women and girls differently than men and boys, and its symptoms can sometimes be overlooked or misdiagnosed.

Embracing Courage A Guide to Infusing it into Your Daily Life with the Support of a Clinical Psychologist

Incorporating courage into your everyday life can be a transformative journey. It involves stepping out of your comfort zone, facing fears, and taking positive actions.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioral therapy (CBT) is a talk therapy which can help you manage your problems by changing the maladaptive pattern of thinking with positive way of thinking and behavior.

Dialectical Behaviour Therapy (DBT) Skills

To learn how to change your own behaviours, emotions, and thoughts that are linked to problems in living and are causing misery and distress.


Communication is a complex psychosocial phenomenon involving multiple modalities of operations

Good Stress, Bad Stress and Immunity: Are they related?

Stress is part of our daily lives, to assume otherwise would be unreasonable. In fact, a little bit of stress is necessary in our lives