Patients Education


Diabetes is a chronic disease which causes blood sugar levels to rise above normal. This is because the body is not producing enough or not properly using insulin. Insulin is a hormone that regulates the way glucose is stored and used in the body.

Dialectical Behaviour Therapy (DBT) Skills

To learn how to change your own behaviours, emotions, and thoughts that are linked to problems in living and are causing misery and distress.

How do I know if I have Gum disease?

Medically known as Gingivitis or Periodontitis (depending upon the extent), is caused by bacterial overgrowth in your gums and if not treated, can lead to tooth loss by bone destruction.

Why do I have bad breath?

Migraine Headaches

Migraine headaches are a severe type of headache. These headaches can be triggered by many factors including the environment, diet, stress, and hormones among others.


A Low FODMAP diet is a kind of elimination diet where Low FODMAP foods are consumed and High FODMAP foods are restricted. FODMAP are a type of carbohydrate, it is short for

Keto Diet

A Keto Diet, short for ketogenic diet, is basically a low carbohydrate high fat diet. This distorted distribution in macronutrients forces the body to switch the main energy source from carbohydrate to fat.


Constipation is having less than three bowel movements per week, with pain or difficulty.

Dry Needling

Dry needling involves the insertion of thin filament sterile needles into tissues, muscle trigger points, fascia, tendon, and ligaments etc.

Chronic Back Pain

Patients who suffer from the chronic back pain associated with bulging, degenerating or herniated disc, spinal canal stenosis.

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