Keto Diet

A Keto Diet, short for ketogenic diet, is basically a low carbohydrate high fat diet. This distorted distribution in macronutrients forces the body to switch the main energy source from carbohydrate to fat.


Constipation is having less than three bowel movements per week, with pain or difficulty.

Seek the advice of a registered Dietitian

Here are 10 practical reasons you could seek the advice of a registered dietitian, and benefit from their expertise on nutritional science and human behaviour!

Lunch time with the Team

Keep in mind, that your goal shouldn’t be to become best friends with each other Instead, focus on establishing good communication skills and building trust

Intermittent Fasting

Fasting has been done since the early ages for different reasons mostly religious, but recently has gained a lot of popularity, especially when it comes to losing weight.

Diet... But NO Diet

As a dietitian and a health advocate I believe that the word “DIET” should not be a phase or short time situation to be implemented for a period of time in order to lose weight then go back to unhealthy eating habits. A Diet should be a lifelong habit

Will FAD Diet cause weight loss as claimed?

I can almost guarantee you all FAD diets out there will make you lose weight to a certain degree … But the questions should be Are you losing fat or muscle mass? Will you keep the lost weight off? Are they safe? And is it possible to commit to this diet