Biofeedback is a process to understand the psychological stress causing physiological changes in the body. This information help gain control over the psychological mechanism of producing physical symptoms by training one can learn the coping skills. Biofeedback equipment is used to aid in learning total body relaxation. It is also used to gain control over aspects of physiological functioning which result in problems of tension and physical pain. The stress management aspects of the program include talking about how stress may influence emotional and physiological reactions in your life and learning how to cope effectively with the usual stressors in everyday life.

How can I make more time for me?

Many people feel that they are too busy or fast-past yet lack an understanding of what it means to slow down, relax, or "take it easy". You may feel a need to have more control over your life in this regard but not know how to manage and take an occasional break from your fast-paced schedule. Learning to make time for yourself is a new kind of skill which can be learned through practice. The ability to achieve status of deep relaxation, and the skill of reducing tension in daily situations are personal resources which you may want to develop. You are not abnormal if you need training in order to relax. Learning to relax is like learning any other new skill, we often need a coach to help in the learning process. Learning a new skill requires four conditions:

• The ability or potential to make the response.
• Motivation to learn.
• Positive reward for learning.
• Getting feedback on making the right response

Biofeedback facilitates learning by giving precise, immediate information about muscle tension, heart rate, etc., as a person attempts to relax. People are "stressed out" in many ways that lead to:

• Physical symptoms.
• Feelings of tension and anxiety
• Performing tasks badly
• Bad habits/coping skills, such as overeating, alcohol consumption, or smoking in an attempt to reduce stress.
• Difficulties in their relationships.

How can we help you on your journey to wellness?

In addition to helping individuals with specific problems, our health care providers are available for helping organizations in ways to enhance productivity, health, happiness, and quality of life. To this end we offer on-site training seminars, consultations, and lectures in the following areas:

• Stress Management
• Effective Communication
• Enhancing Self-Esteem
• Assertiveness Training
• Managing Difficult People/clients
• Goal Settings and Visualization
• Peak Performance
• Reducing Anger, Aggravation and dealing with unacceptable Behavior
• Regaining Control of Your Life and Time
• Coping With Change

Biofeedback gives real time information about the physical changes happening during anxiety and stress and learn about how to manage and relax during such circumstances.