At its core, social media is a powerful communication tool that has changed how individuals interact with one another. It speeds up how people exchange and share information, thoughts, and ideas across virtual networks. However, social media does have downsides. Some evidence suggests that its use — in particular, its overuse — can negatively affect mental health in numerous ways.
If find yourself a victim of overuse and are doubtful that you have symptoms of side effects , it’s time to change your life style .

Many of us will need professional help to chalk out a plan to get out of the danger zone and believe it, the sooner is the better.

At American Wellness center we encourage you to book an appointment with our clinicians and get assessed by them about your mental health condition. It is as important as physical health check up to maintain a healthy life and contribute to our social roles .