What is Gratitude

Gratitude is not just a word but a way of life. Practice it daily and your life will transform in amazing ways.

What is Mental Health?

Mental Health is not fixed, it is fluid and ever changing depending upon the insight and the resolution of your problems.

Breast Cancer, Awareness is the first step to a cure. We don't know how strong we are until being strong is the only choice we have

Breast cancer can manifest through various signs and symptoms. It's essential to be aware of these signs and consult a healthcare professional if you notice any of them. While these symptoms can be caused by conditions other than breast cancer

Speech and language delays are just roadblocks, not dead ends

Every child deserves the chance to tell their story, share their dreams, and express their needs. Speech therapy helps them find their voice and be heard.

EMDR therapy, Bridging between the darkness of trauma and the light of healing

EMDR therapy is like a gentle wave, guiding you towards the shore of healing and self-discovery.

Admitting you need help with depression, or any difficulty is strength

Depression, also known as major depressive disorder (MDD), is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the umbrella of cognitive-behavioural therapies. It was developed in the 1980s by Steven C. Hayes

Beyond Everyday Stress: The Long-Term Effects on Families and Individuals

Now a days, stress is a common word for almost everyone, however it should not be overwhelming and interfering life routines.

Neurological interventions can play significant role in addressing developmental delays

Developmental delays in children refer to a significant lag or interruption in a child's physical, cognitive, social, emotional, or behavioral development when compared to typical developmental milestones.

All about ADHD in women

Attention-deficit/hyperactivity disorder (ADHD) can affect women and girls differently than men and boys, and its symptoms can sometimes be overlooked or misdiagnosed.

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