An Emotional Wellbeing Checkup for couples at a mental health clinic is a specialized session designed to assess and enhance the emotional health of both partners in a relationship. This checkup typically involves a series of discussions and activities facilitated by a trained mental health professional. The aim is to identify and address any emotional issues, communication problems, or underlying conflicts that might be impacting the relationship. It's a proactive approach to maintain and improve relationship health, similar to regular medical checkups for physical well-being. The sessions provide a safe space for both partners to express their feelings, understand each other's emotional needs, and learn effective communication and conflict resolution skills. By focusing on emotional wellbeing, couples can strengthen their bond, increase mutual understanding, and foster a more fulfilling and supportive relationship.
Couples may need an Emotional Wellbeing Checkup to proactively manage and improve their relationship's health. In dynamic relationships, issues such as pause in communication, unresolved conflicts, or unaddressed emotional needs can create stress and distance in relationships. This checkup serves as a preventive measure, helping couples identify and address these issues early on, before they escalate into more significant problems. It offers a structured environment for open communication, fostering understanding and empathy between partners. Additionally, it laces couples with effective strategies for managing emotional challenges and strengthens their ability to support each other. Ultimately, such checkups contribute to a more fulfilling, developing resilience, and emotionally healthy relationship.
The process begins with an initial meeting where the psychologist introduces the purpose and nature of the checkup. This session is designed to make the couple feel comfortable and explain confidentiality protocols.
Each couple's journey through this checkup can vary, based on their unique circumstances and the specific approach of the psychologist. The key is creating a safe, open environment where both partners feel heard and respected.
Our highly qualified and well trained clinicals have designed Emotional Wellbeing Checkup for couples to significantly enhance various aspects of their lives, including personal, social, and professional realms.
Through the emotional health checkup, the aim of our clinicians is to get the ripple effect of a healthier relationship that extends beyond the couple relationship positively impacting their interactions and effectiveness in various spheres of their lives.
Regular emotional checkups help couples:
The Emotional Wellbeing Checkup includes:
• A comprehensive assessment of each partner’s emotional state.Dubai’s fast-paced lifestyle, high-pressure work culture, and diverse community can affect emotional well-being. The checkup is tailored to help couples:
• Balance work and relationship responsibilities.
• Address cultural differences in cross-cultural relationships.
• Manage stress related to financial or professional demands.
• Improve emotional resilience in an expatriate environment.
The Emotional Wellbeing Checkup focuses on:
• Emotional health: Identifying signs of stress, anxiety, or depression.After the assessment, couples receive:
• A detailed report outlining strengths and areas for improvement.We use evidence-based approaches, including:
• Cognitive Behavioral Therapy (CBT) to reframe negative thought patterns.Couples can book a session by: