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Obsessive Compulsive Disorder (OCD) Counseling

You are not your thoughts—and you don’t have to live in fear of them

OCD isn’t just about being tidy or liking things a certain way. It’s a deeply distressing condition where unwanted thoughts (obsessions) create intense anxiety, often leading to repetitive behaviors or rituals (compulsions) aimed at finding relief. In Dubai’s high-achieving, fast-moving environment, OCD can quietly take hold and disrupt daily life. At American Wellness Center, we offer compassionate, evidence-based therapy to help you gain control over OCD and reclaim your peace of mind.

Who This Is For

  • Adults in Dubai struggling with obsessive thoughts or repetitive behaviors
  • Individuals who feel ruled by routines, rituals, or checking habits
  • Those with distressing thoughts about contamination, harm, or perfectionism
  • People who hide their behaviors out of shame or fear of judgment
  • Anyone whose work, relationships, or personal peace is impacted by OCD

What We Address

  • Contamination Fears: Excessive hand washing, cleaning, or fear of germs
  • Checking Behaviors: Repeatedly checking locks, appliances, or health symptoms
  • Intrusive Thoughts: Disturbing mental images or fears that feel uncontrollable
  • Order & Symmetry Obsessions: Needing things to be "just right" to feel safe
  • Mental Compulsions: Silent rituals like counting or praying to neutralize thoughts
  • Avoidance: Skipping people, places, or situations that trigger anxiety

Our Approach to Care

OCD is highly treatable with the right therapeutic tools. At AWC, we use:
  • Exposure and Response Prevention (ERP): The gold-standard therapy for OCD that helps you face fears without performing compulsions
  • Cognitive Behavioral Therapy (CBT): To challenge distorted beliefs fueling the cycle
  • Mindfulness-Based Techniques: To reduce reactivity and increase emotional resilience
  • ACT (Acceptance & Commitment Therapy): To help you shift focus from fear to meaningful action
  • Psychoeducation: So you can understand what OCD is—and what it’s not
We work collaboratively and at your pace. You are never forced to do anything you're not ready for.

More Than Just Habits

While OCD affects around 2% of the global population, it often goes undiagnosed for years. People may mask compulsions or rationalize intrusive thoughts, especially in cultures where mental health stigma still exists. Many clients report that OCD consumes hours of their day, yet ERP therapy consistently helps reduce symptoms and restore peace of mind—without the need for medication in many cases.


Why Choose American Wellness Center

  • Experienced therapists trained in OCD-specific techniques
  • Confidential care in a private, respectful setting in Dubai
  • Multilingual team sensitive to cultural and religious concerns
  • Access to psychiatric support for medication if needed
  • A holistic approach that supports long-term recovery

How to Get Started

Begin with a confidential intake session to discuss your symptoms and therapy goals. We’ll match you with a therapist who understands OCD and knows how to help.

Contact us today to schedule your first appointment.

Our Clinicians

Ms. Farah El Khiami

Clinical Psychologist, Lead Psychology- Adult

MA Clinical Psychology, PHD (ongoing)

Dr. Faranak Nowbakht

Clinical Psychologist

PhD Clinical Healthcare (Netherlands)

Ms. Lara Tyan

Clinical and Psychopathology DESS
Clinical Psychologist - Head of Trauma and EMDR

MA Clinical Psychology

Dr. Farah Qadir

Clinical Psychologist & Executive Life Coach

BA, MA (USA), PhD (UK)

Ms Ethar Bashir

Clinical Psychologist

MBPsS, MSc, UK

Mrs. Nancy Hage

Clinical Psychologist and Counsellor, Lead Psychology - Child

M.A. California Board of Behavioural Sciences

Dr. Kareen E. Bekhazi

Clinical Psychologist

BA, MA, Psy.D United States

Dr. Mostefa Stefane Kabene

Clinical Psychologist

BSc, MS, PhD (Canada) - American, French and canadian Psychological Associations

Dr. Martin Kramar

Clinical Psychologist

PhD

Ms. Hina Ayesha

Clinical Psychologist (Child and Adult), EMDR Therapist

MS Clinical Psychology
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FAQs

Yes. ERP and CBT are highly effective treatments for OCD, with many clients experiencing major improvement in both thoughts and behaviors over time.
No. You don’t need a formal diagnosis to begin. If you’re experiencing distressing thoughts or behaviors, therapy can help regardless of labels.
Therapists at AWC are trained to handle sensitive content with care and without judgment. You’ll never be forced to disclose anything you're not ready to share.
Duration varies. Some clients see progress in a few months; others continue longer to manage chronic patterns. Your therapist will guide you based on your goals and readiness.
ERP can feel challenging, but it's always done gradually and with your full consent. You're supported every step of the way to ensure emotional safety.
Absolutely. Many clients come to us after living with OCD for a long time and experience significant relief. It's never too late to start.
Not always. Therapy alone is effective for many people. If needed, our psychiatrists can evaluate whether medication may enhance your treatment.
Yes. We are sensitive to religious and cultural contexts and tailor therapy to be respectful and supportive.
That's common. We address co-occurring issues holistically to ensure comprehensive care and symptom relief.
Yes, if helpful. Family members can be included to understand your experience and learn how to offer effective support.

Reach Us

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