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Non-Medication Therapy Options

Healing doesn’t always require medication—there are other paths forward

If you're struggling with anxiety, depression, ADHD, or emotional stress, but prefer to explore non-medication options, you're not alone. Many adults in Dubai want to better understand their mental health and make lasting changes through therapy and lifestyle support. At American Wellness Center, we offer a wide range of evidence-based, non-medication therapies that empower you to take control of your mental wellness naturally and holistically.

Who This Is For

  • Adults in Dubai who prefer a non-medical approach to emotional or mental health
  • Individuals looking for therapy-based solutions before considering medication
  • People who have experienced side effects or concerns about psychiatric medications
  • Those managing mild to moderate anxiety, depression, stress, or ADHD
  • Adults seeking sustainable lifestyle changes, emotional growth, or personal clarity

What We Address

  • Anxiety & Stress: Racing thoughts, worry, or restlessness impacting daily life
  • Mild to Moderate Depression: Low mood, lack of motivation, or emotional heaviness
  • ADHD & Focus Issues: Difficulty concentrating, organizing, or managing time
  • Burnout & Fatigue: Emotional exhaustion due to work or caregiving
  • Low Self-Esteem or Identity Struggles: Feeling lost, inadequate, or disconnected
  • Adjustment & Life Transitions: Navigating change, grief, or uncertainty

Our Approach to Care

At AWC, we personalize your care using proven, non-medication modalities:
  • Cognitive Behavioral Therapy (CBT): To challenge unhelpful thought patterns and behaviors
  • Acceptance & Commitment Therapy (ACT): To align your actions with your core values
  • Mindfulness-Based Stress Reduction (MBSR): To reduce anxiety and promote present-moment awareness
  • Narrative & Psychodynamic Therapy: To explore your story and emotional patterns
  • Lifestyle Coaching: Support with sleep, nutrition, exercise, and routine
  • Emotion Regulation Tools: To manage mood swings, reactivity, and overwhelm

We also collaborate with in-house professionals for holistic support, including nutritionists and health coaches.


Healing Beyond the Prescription Pad

Not everyone is comfortable with medication—and for many, therapy alone is an effective and empowering path. Research shows that approaches like CBT, ACT, and mindfulness techniques significantly reduce symptoms of anxiety, depression, and ADHD in adults. In cities like Dubai, where mental health stigma and medication hesitancy may be common, non-pharmacological therapies provide a safe, evidence-based alternative for emotional well-being.


Why Choose American Wellness Center

  • Therapists experienced in non-medication, evidence-based modalities
  • Compassionate, non-judgmental care that respects your preferences
  • Flexible scheduling in a welcoming Dubai-based clinic
  • Multidisciplinary team available for integrated mind-body support
  • Ideal for expats, professionals, and individuals seeking balance without medication

How to Get Started

Your journey begins with a consultation to explore your symptoms, lifestyle, and goals. Together, we create a therapy plan that supports healing without relying on medication.

Contact us today to book your first session.

Our Clinicians

Ms. Farah El Khiami

Clinical Psychologist, Lead Psychology- Adult

MA Clinical Psychology, PHD (ongoing)

Dr. Faranak Nowbakht

Clinical Psychologist

PhD Clinical Healthcare (Netherlands)

Ms. Lara Tyan

Clinical and Psychopathology DESS
Clinical Psychologist - Head of Trauma and EMDR

MA Clinical Psychology

Dr. Farah Qadir

Clinical Psychologist & Executive Life Coach

BA, MA (USA), PhD (UK)

Ms Ethar Bashir

Clinical Psychologist

MBPsS, MSc, UK

Mrs. Nancy Hage

Clinical Psychologist and Counsellor, Lead Psychology - Child

M.A. California Board of Behavioural Sciences

Dr. Kareen E. Bekhazi

Clinical Psychologist

BA, MA, Psy.D United States

Dr. Mostefa Stefane Kabene

Clinical Psychologist

BSc, MS, PhD (Canada) - American, French and canadian Psychological Associations

Dr. Martin Kramar

Clinical Psychologist

PhD

Ms. Hina Ayesha

Clinical Psychologist (Child and Adult), EMDR Therapist

MS Clinical Psychology
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FAQs

Yes. Many people manage mild to moderate symptoms effectively with therapy, lifestyle changes, and stress-reduction techniques. We tailor your plan to what works best for you.
It can be, especially for adults with mild ADHD. We offer behavioral tools, coaching, and focus-enhancing strategies that don’t involve medication.
No. You remain in control of your care. If therapy alone isn't enough, we discuss all options openly and supportively, including natural supplements or psychiatric referral if you choose.
Yes. We collaborate with in-house nutritionists who can guide you on brain-supportive foods, supplements, and wellness plans.
Absolutely. CBT, ACT, and mindfulness-based therapies have decades of research proving their effectiveness for a range of mental health concerns.
That’s welcome. Many clients combine both. We respect your journey and collaborate with your psychiatrist if needed.
In some cases, therapy alone may not be enough. We can help assess whether a combined approach is safer and more effective for your situation.
Most clients begin with weekly sessions, then space them out as they gain confidence and tools. Your plan is always flexible.
Yes. Emotional stress often shows up in the body. Our therapy includes mind-body tools to support your overall wellness.
No diagnosis is required. If you’re struggling emotionally and want help, therapy is a valid and supportive first step.

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