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Depression & Mood Support Therapy

When every day feels like a struggle, you don’t have to face it alone

Living with depression can feel like carrying a weight that no one else sees. In Dubai's fast-paced and image-conscious environment, it can be even harder to open up when you're expected to appear "put together." Whether you're feeling emotionally numb, persistently sad, or simply unmotivated, our therapists at American Wellness Center are here to help you reconnect with hope and regain balance.

Who This Is For

  • Adults in Dubai struggling with persistent low mood or lack of motivation
  • Individuals experiencing loss of interest in daily activities or relationships
  • People facing fatigue, irritability, or sleep disturbances
  • Professionals coping with burnout or emotional disconnection
  • Those dealing with grief, life transitions, or self-esteem issues
  • Anyone feeling overwhelmed, hopeless, or emotionally flat

What We Address

  • Major Depressive Disorder: Ongoing sadness, emptiness, and loss of interest in life
  • Persistent Depressive Disorder (Dysthymia): Low-grade depression that lingers over time
  • Seasonal Affective Disorder (SAD): Mood shifts linked to seasonal changes
  • Grief & Loss: Emotional fallout after losing a loved one, job, or relationship
  • Burnout & Emotional Exhaustion: Depletion from work, caregiving, or personal stress
  • Low Self-Worth: Feelings of guilt, shame, or inadequacy
  • Depression with Anxiety: When sadness overlaps with restlessness or fear

Our Approach to Care

At American Wellness Center in Dubai, we tailor your therapy to your needs using:
  • Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns
  • Interpersonal Therapy (IPT) to improve emotional communication and relationships
  • Mindfulness-Based Cognitive Therapy (MBCT) for managing recurring depressive thoughts
  • Acceptance & Commitment Therapy (ACT) to help you align actions with values
  • Lifestyle Coaching to support routines, sleep hygiene, and emotional regulation
  • Referrals to Psychiatry if medication or diagnostic clarity is needed

We walk with you at your pace — whether you're ready to make big changes or just want someone to talk to.


When Low Mood Goes Unnoticed

Despite its prevalence, depression is frequently overlooked—especially in high-achieving professionals or expats who feel pressured to maintain appearances. Many individuals report symptoms like burnout, emotional numbness, or irritability without realizing they may be experiencing clinical depression. Therapy has been proven not only to lift mood but also to reduce relapse rates over time when used consistently.

Why Choose American Wellness Center

  • Experienced therapists trained in evidence-based depression treatments
  • Located in Dubai with flexible hours for working professionals
  • Multilingual team sensitive to expat challenges and cultural dynamics
  • Private, welcoming space for emotional safety
  • Integrated care with in-house psychiatrists, nutritionists, and medical professionals

How to Get Started

Book your initial consultation with one of our therapists. We’ll take time to understand what you’re going through and recommend a supportive, non-judgmental path forward.
Contact us today to begin your recovery journey.

Our Clinicians

Ms. Farah El Khiami

Clinical Psychologist, Lead Psychology- Adult

MA Clinical Psychology, PHD (ongoing)

Dr. Faranak Nowbakht

Clinical Psychologist

PhD Clinical Healthcare (Netherlands)

Ms. Lara Tyan

Clinical and Psychopathology DESS
Clinical Psychologist - Head of Trauma and EMDR

MA Clinical Psychology

Dr. Farah Qadir

Clinical Psychologist & Executive Life Coach

BA, MA (USA), PhD (UK)

Ms Ethar Bashir

Clinical Psychologist

MBPsS, MSc, UK

Mrs. Nancy Hage

Clinical Psychologist and Counsellor, Lead Psychology - Child

M.A. California Board of Behavioural Sciences

Dr. Kareen E. Bekhazi

Clinical Psychologist

BA, MA, Psy.D United States

Dr. Mostefa Stefane Kabene

Clinical Psychologist

BSc, MS, PhD (Canada) - American, French and canadian Psychological Associations
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FAQs

Yes. Numerous studies show that talk therapy is highly effective for treating depression, especially when it’s personalized. It can help you identify unhelpful thought patterns, improve coping skills, and rebuild motivation.
Not at all. If you’re struggling emotionally, you don’t need a label to begin therapy. Your therapist will help assess your needs and create a plan that fits.
Absolutely. Many clients benefit from combining therapy with medication. Our team can coordinate care with your psychiatrist for optimal results.
That’s a common starting point. You don’t need to have all the answers — just a willingness to explore what you’re feeling. Therapy can help you make sense of that fog.
Everyone’s path is different. Some people notice improvement within a few sessions, while others need longer-term support. Your therapist will help set realistic expectations.
Yes. All sessions at AWC are private and follow UAE confidentiality laws. Your information will not be shared without your consent.
Yes. We support individuals coping with loss, transition, or disappointment — even when it's not technically "depression."
Yes. We have a multilingual team. Let us know your language preference, and we’ll do our best to match you accordingly.
You’ll meet with a therapist who will listen to your concerns, ask some background questions, and suggest a therapy plan tailored to your situation.
Of course. You are in control of your therapy journey. Many clients taper down once they feel stable, while others continue for ongoing growth and support.

Reach Us

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