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Anxiety and Stress Management Therapy

When the pressure builds, we help you find your calm

Living in a fast-paced city like Dubai, it’s easy to feel overwhelmed. You might find yourself constantly overthinking, having trouble sleeping, or feeling like you’re running on empty. Whether it’s job-related pressure, family responsibilities, or just the day-to-day hustle, stress can take a serious toll on your mental health. At American Wellness Center, our therapists provide a safe, supportive space to help you manage anxiety and reclaim a sense of control.

Who This Is For

  • Adults in Dubai who are struggling with persistent worry or racing thoughts
  • Experiencing physical symptoms like tension, restlessness, or a racing heart
  • Dealing with work-related stress, burnout, or performance pressure
  • Avoiding social situations due to fear or overthinking
  • Having trouble sleeping or relaxing due to constant mental noise
  • Feeling emotionally drained, irritable, or "on edge"

What We Address

  • Generalized Anxiety: Constant, uncontrollable worry about various aspects of life
  • Panic Attacks: Sudden, intense fear with physical symptoms like shortness of breath or dizziness
  • Social Anxiety: Fear of judgment or embarrassment in social settings
  • Work Burnout: Chronic stress related to high-pressure jobs and long hours
  • Sleep Disruption: Difficulty falling or staying asleep due to an overactive mind
  • Physical Symptoms of Anxiety: Muscle tension, fatigue, or digestive issues

Our Approach to Care

  • Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns
  • Acceptance & Commitment Therapy (ACT) to build emotional flexibility and reduce avoidance
  • Relaxation & Breathing Techniques to help regulate physical symptoms
  • Mindfulness-Based Strategies to improve focus and present-moment awareness
  • Lifestyle Coaching to help balance responsibilities and improve coping skills

The Hidden Weight of Everyday Anxiety

Anxiety disorders are among the most common mental health concerns, yet many adults in Dubai dismiss their symptoms as “just stress.” Studies show that chronic anxiety can lead to physical issues like fatigue, digestive problems, and sleep disturbances. The good news is that over 70% of people experience noticeable improvement in anxiety through evidence-based therapy such as CBT, often within just a few months.

Why Choose American Wellness Center

  • Compassionate, licensed therapists experienced with diverse expat and professional populations
  • Discreet, judgment-free environment in Dubai
  • Integrated care available with psychiatry or nutrition if needed
  • Flexible scheduling for busy working adults
  • Confidential support that respects your pace and goals

How to Get Started

Your journey begins with an initial consultation, where we listen to your concerns and match you with the right therapist. Whether you're new to therapy or returning after a break, we're here to support you.
Contact us today to schedule your first session.


Our Clinicians

Ms. Farah El Khiami

Clinical Psychologist, Lead Psychology- Adult

MA Clinical Psychology, PHD (ongoing)

Dr. Faranak Nowbakht

Clinical Psychologist

PhD Clinical Healthcare (Netherlands)

Ms. Lara Tyan

Clinical and Psychopathology DESS
Clinical Psychologist - Head of Trauma and EMDR

MA Clinical Psychology

Dr. Farah Qadir

Clinical Psychologist & Executive Life Coach

BA, MA (USA), PhD (UK)

Ms Ethar Bashir

Clinical Psychologist

MBPsS, MSc, UK

Mrs. Nancy Hage

Clinical Psychologist and Counsellor, Lead Psychology - Child

M.A. California Board of Behavioural Sciences

Dr. Kareen E. Bekhazi

Clinical Psychologist

BA, MA, Psy.D United States

Dr. Mostefa Stefane Kabene

Clinical Psychologist

BSc, MS, PhD (Canada) - American, French and canadian Psychological Associations
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FAQs

Absolutely. At American Wellness Center, your privacy is our priority. All therapy sessions are conducted in a confidential setting and comply with UAE regulations on mental health privacy.
No diagnosis is needed to begin therapy. If you're experiencing anxiety, stress, or emotional discomfort, you can access therapy immediately. We’re here to support your well-being regardless of labels.
The length of therapy varies based on your goals and needs. Some individuals feel relief in just a few sessions, while others may benefit from ongoing support over several months. Your therapist will guide the process at your pace.
Yes. Chronic stress and anxiety often lead to physical symptoms. Therapy helps by addressing the root emotional causes, which in turn can reduce or eliminate symptoms like tension headaches, fatigue, or stomach issues.
We offer therapy in English and several other languages, including Arabic, French, and Tagalog, depending on the therapist's availability. Let us know your preference when scheduling.
We understand Dubai's busy lifestyle. That’s why we offer flexible appointments, including evenings and weekends, to fit therapy into your routine without adding stress.
Psychologists do not prescribe medication. However, if your symptoms suggest a need for medical evaluation, we can refer you to our in-house psychiatrist for a consultation and potential medication support if appropriate.
Yes. Therapy is not just for crises. Addressing anxiety early can improve your quality of life, help you develop healthier coping mechanisms, and prevent future emotional struggles.
While friends offer support, therapy provides structured, evidence-based tools delivered by trained professionals. Therapists help you identify patterns, challenge limiting beliefs, and develop skills for lasting emotional resilience.
Of course. A strong therapeutic relationship is key to success. If the fit doesn’t feel right, we’ll help you find another therapist who better matches your personality and goals.

Reach Us

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