Anger and EGO Management

What it is Anger and EGO Management?

Anger and ego can be challenging issues to manage, particularly in the context of mental health. Anger is a normal emotion, but it can become problematic when it is not managed effectively (Its ok to be angry but most important point is how you express your anger). Ego is an exaggerated sense of self-importance, can also contribute to difficulties in relationships at different levels and personal well-being. Having an awareness of your ego strength/weaknesses plays an important role in improving your relationships with others, as well as your ability to manage others behavior and yourself. American Wellness Center based in Dubai Healthcare City specializes in Anger and Ego Management.

Who are the best candidates for Anger and EGO Management?

You might need some help learning to control your ego and anger if you recognize any of these signs:

• Your friends or family members have said they think you have an anger and / or ego problem or have distanced themselves from you as a result of your behavior.
• You have discord with coworkers.
• You feel not welcomed in social groups, professional groups and feel left out.
• You feel angry a lot of the time that leaves you with a guilt / embarrassment later.
• You’re nursing a grudge or thinking about getting revenge.
• You have been or think about being aggressive or violent when angry.

What do we offer at AWC Dubai?

At American Wellness Center Dubai, our highly qualified and professional mental healthcare team offer custom designed programs to address your symptoms and use evidence-based techniques to diagnose a need based individual treatment plan.

• Our qualified and skilled therapists train patients to track down the triggers at fist and design evidence-based techniques to prevent such situations without getting provoked. They help clients to identify the triggers that lead to feelings of anger or an inflated ego. This includes evaluating their thought patterns, behaviors and know the underlying causes of these emotions. By identifying these triggers, individuals can learn to anticipate and manage their reactions/response more effectively.
• Our professionals also emphasize to identify person’s negative thought patterns and help change inaccurate belief. The aim is to train clients/patients with coping methods to address such provoked situations and practice those techniques. Our psychologists also use mindfulness where they train client /patient to be more aware of their anger and ego problem and can learn to respond to these emotions in a more healthy and productive way.
• Our personalized anger and ego treatment plan also includes providing opportunities to self-monitor ego & anger through learned techniques and behaviors.
• If there is a need, a family intervention is also used to arrange a family interview and know/ learn the history and background details with comprehensive management plan. This helps psychologists to find out the root cause in many cases and help them to tailor treatment plan based on personalized needs to address the problem appropriately. This also involve finding ways to relax and de-stress, support from friends, family, and learning new healthy coping mechanisms.
• Psychodynamic therapy is also used during this treatment plan if necessary, where our highly skilled therapists help people use self-reflection to focus on the psychological roots of their emotional distress and overcome such issues.

We highly recommend addressing Anger and Ego issues and manage the conditions as early as possible as very often they cause further mental and medical health problems. The length of program is based on your needs, results that your therapist see as managing anger and ego is a continuous process that requires ongoing effort and self-awareness.

Give us a call or Visit us in Dubai Healthcare City today.