Discerption: Mindful eating is the practice of intentionally paying attention to the entire eating experience, from food selection to consumption, without judgment or distraction. It contributes significantly to overall well-being by promoting a healthier relationship with food. By being fully present during meals, individuals make better food choices, control portions, and listen to their body's hunger and fullness cues. This practice reduces overeating and emotional eating, supports weight management, and enhances digestion. Miss Hala will explain how Mindful eating can reduces stress, improves the appreciation of food, and fosters a deeper mind-body connection, ultimately nurturing physical health and emotional balance, making it a valuable component of overall well-being.
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American Wellness Center Al Faris Building 39,Ground Floor, Dubai Healthcare City, Dubai, United Arab Emirates
15:30:00 - 16:00:00
For: All Ages | Free Event
15:30:00 - 16:00:00
For: All Ages | Free Event
10:00:00 - 12:30:00
For: Adults 18+ | Free Event
12:00:00 - 17:00:00
For: Adults 18+ | Free Event