Media

• Free Live Webinar

In today's digital world, social media shapes not only how we connect but also how we see ourselves. Constant comparison, curated online identities, and endless scrolling can quietly affect our confidence, emotional well being, and mental health.

Join us for The Digital Persona: Social Comparison, Identity Formation and Mental Health in the Algorithm Age, where we will explore how the digital environment influences self identity, why social comparison can leave us feeling emotionally drained, and practical ways to build a healthier relationship with technology.

In this webinar, you will learn:

• Why you feel worse after scrolling and how to reclaim your digital self.
• The Algorithm vs. You: Understanding social comparison and learning how to stop comparing and start living.
• Whether your online persona is causing stress and practical strategies for developing healthier digital habits.
• Take the first step toward a healthier relationship with technology and discover how to protect your mental well being in the digital age.

Facilitated by:

Dr. Mirrat Gul Butt

Clinical Psychologist

• American Wellness Center Dubai
• Date: 19 July 2026 (Sunday)
• Time: 2:30 PM (GST)
• Platform: Zoom

Register in advance to attend the session.

For more information, contact us:

Free Call: 800 2923
WhatsApp: +971 50 2770 888
Website: www.americanwellnesscenter.ae