What is the role of Life Changing Skills in Mental Health?
Life Changing skills construed as Constructive competences, help individuals reach and achieve better performances along with preeminent levels of functioning. These skills can serve as tools for an improved comprehension of the self, the entourage, and the interaction in between.
Developing intrapersonal and interpersonal skills will help individuals deal with different aspects of life effectively but will also act as preventive means against mental illness. American Wellness Center based in Dubai Healthcare City specializes in Life Changing psychology.
What are psychosocial skills?
Psychosocial skills are regarded as techniques that promote the individual’s ability to face life demands and challenges while sustaining adaptive and positive behaviours when fronting with the environment. These skills allow individuals to successfully deal with difficulties, but can also permit to gain cognitive, social and emotional skills for the purpose of solving problems and achieving success.
These skills are a combination of psychological, interpersonal, and intrapersonal capabilities that are intertwined and are based on executive functions acquired through life experiences and learned as a method to manoeuvre situations competently.
How to integrate Life Changing Skills?
Integrating and mastering life changing skills can help individuals in facing common challenges with the ability of progressing as part of a learning experience. Awareness, detection, and development are the key foundations of expanding such skills.
What are the types of Psychosocial skills?
- Effective Communication and Interpersonal skills:
Effective communication is one of the key components of life changing skills that teaches to avoid conflicts and lessen opposing consequences in case they occurred.
Communication is a vital skill that allows broadening social intelligence while resulting in beneficial outcomes. Creating healthy relationships stems from acquiring interpersonal skills used everyday when communicating individually and within groups. Active listening, teamwork, responsibility, dependability, leadership, motivation, flexibility, and patience constitute some of the positive and essential interpersonal skills. - Decision Making: represents the knowledge on how to deal constructively with one’s decision as it requires analytical skills that would help collect and assess a situation before proceeding into making the final decision. Decision making skills also encompass creativity, collaboration, identifying potential opportunities, anticipating multiple outcomes and considering the needs and wants of others that might be impacted by the decision.
- Problem Solving: one of the indispensable basic life skills, essential for our day-to-day lives and includes identifying and analysing a problem, taking effective actions, transferring knowledge from one situation into another and thinking abstractly about a certain problem.
- Critical and creative thinking: Critical thinking represents the capability of thinking rationally and precisely, allowing the individual to identify and understand the logical linking between ideas. It is a mental process that actively perceives, analyses, synthesises and evaluates the available information. Creative thinking on the other hand, permits to think outside the box, to form a fresh and productive perspective.
- Empathy and self-awareness: portray the identification, awareness, and acknowledgment of other people’s perspectives in terms of strengths, weaknesses, emotions, feelings, needs. This skill is off high importance, as it helps people build social awareness and navigate other people’s emotions. These skills play an important role as they are both linked to being happy and healthy individuals.
- Self-Management and Time-Management: Self-Management is the capability to control and regulate one’s believes, feelings and behaviours which can increase the level of performance along with productivity and achievements in life. Time management assists in staying disciplined and focused on attaining goals, but also plan prolifically. Proper time-management results in satisfaction as it teaches organizing work, setting goals, planning productively together with meeting deadlines.
- Resilience: refers to the ability of coping with several facets of stress and challenges, but also the skill of perceiving these challenges as a learning and growing experience rather than failure.
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