Mindfulness training


Mindfulness is a mental training and practice to focus on your own experience and producing calming affect by using different techniques like, Paying attention to own breathing, visual imagery, awareness of body and mind, relaxation of physical body and mind.

Mindfulness is a mental training and practice to focus on your own experience and producing calming affect by using different techniques like, Paying attention to own breathing, visual imagery, awareness of body and mind, relaxation of physical body and mind.





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